January 9, 2020

Firstly, I'm going to say it - Forget about New Years Resolutions! Instead do these 3 things to have the most enjoyable and exciting year...

1 - Get clear on your intentions

2 - Clear your mind.

3 - Get into Alignment.

That's it. Real simple!

My word for this year is Alignm...

July 12, 2019

Cacao ceremonies are becoming more and more accepted as a powerful space to facilitate healing, gain clarity and assist transformation.

Back in ancient Mayan, Atztec and Inca civilisations, this raw, unprocessed form of chocolate, in the form of cacao seeds translated f...

March 12, 2019

Meditation helped me drastically change my life in many ways. At the age of 21 I was diagnosed with Fibromyalgia, a chronic pain condition, that had a major impact on my life. I spiraled into some seriously dark phases of depression due to feeling the loss of control o...

November 30, 2018

This is the story of how I turned my life around after medical professionals gave up on me with chronic pain and fatigue. Discovering the key to overcoming the suffering I'd experienced for over a decade through a Cacao ceremony that changed my life. I now run uniq...

October 24, 2018

Recently I've had a lot of people ask me why I don't offer individual coaching sessions. 

These are the 5 key reasons why having just one or two coaching sessions won't assist you in achieving a transformation in your life or radical change. 

(And that can be losing...

October 14, 2018

Stoptober has begun!  Have you made it your goal to quit smoking with many others too? How are you getting on?

My passion and coaching vision is all about empowering people to feel a sense of purpose, reach fulfillment and be truly happy. Ultimately to live the lif...

June 28, 2018

Recently I was asked by the amazing artist and humanitarian activist Dashni Morad if I would share my life story with her followers on Instagram. I was honoured to be interviewed by her for #femalevoicesoftheworld.

I thought it might be inspiring to share it as a blog h...

June 5, 2018

Do you ever feel like you're not making the most out of life? Are you procrastinating too much and not living fully enough? It's never too late to live the life you've always dreamed of. Stop thinking and take action NOW! Life will pass you by if you contin...

March 19, 2018

Retreats are a great place to learn about yourself and your goals. Everyone has a unique experience, and no one can predict what a retreat will do for you. I’ve organized and been on several retreats, so if you’re wondering what you can expect from a retreat, here’s a...

January 31, 2018

Let's explore the love inspired by chocolate and how chocolate inspires love! 💗

It's February and that time where everyone talks about Valentine's day and the focus is on love. And so to celebrate that- I want to share with you over the next few weeks a love story abou...

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