January 9, 2020

Firstly, I'm going to say it - Forget about New Years Resolutions! Instead do these 3 things to have the most enjoyable and exciting year...

1 - Get clear on your intentions

2 - Clear your mind.

3 - Get into Alignment.

That's it. Real simple!

My word for this year is Alignm...

July 12, 2019

Cacao ceremonies are becoming more and more accepted as a powerful space to facilitate healing, gain clarity and assist transformation.

Back in ancient Mayan, Atztec and Inca civilisations, this raw, unprocessed form of chocolate, in the form of cacao seeds translated f...

March 12, 2019

Meditation helped me drastically change my life in many ways. At the age of 21 I was diagnosed with Fibromyalgia, a chronic pain condition, that had a major impact on my life. I spiraled into some seriously dark phases of depression due to feeling the loss of control o...