5 key reasons why life coaching is so powerful.

Recently I've had a lot of people ask me why I don't offer individual coaching sessions. These are the 5 key reasons why having just one or two coaching sessions won't assist you in achieving a transformation in your life or radical change. (And that can be losing weight, getting motivated/ stop procrastinating, improving confidence, moving out of a job you hate into a job you love, financial freedom, finding love etc.) Because ultimately these are things that are at the root of what people really want. 1 - It takes a certain amount of time to really move out of old habits and behaviours and into new ones. The old "It takes 21 days to make or break a habit." is a common belief bas

Are you quitting smoking this month?

Stoptober has begun! Have you made it your goal to quit smoking with many others too? How are you getting on? My passion and coaching vision is all about empowering people to feel a sense of purpose, reach fulfillment and be truly happy. Ultimately to live the life of their dreams - which many people still don't believe is a possibility for them. And it is my job to smash these old beliefs and I'm determined to make people realise that we all have a choice and can create the life that we really want. And so, a big part of that is letting go of the old habits that hold us back from being the person we want to be. This being one of them - it's such a strong addiction to overcome, because it b

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