Meditation helped me drastically change my life in many ways. At the age of 21 I was diagnosed with Fibromyalgia, a chronic pain condition, that had a major impact on my life. I spiraled into some seriously dark phases of depression due to feeling the loss of control over my life, and total lack of hope. Going from being a healthy, fit athlete, captain of my football team, playing basketball and netball all the way through to university. I studied sports science and had optim