It's been a time of reflections for me, as I've been looking back over the last 6 months and evaluating the teachings and lessons that I've taken away from this so far. Including how I can be of the most service in my life - to make the most positive impact in the world that I can, without running myself into the ground. Which has been the biggest lesson for me - in how my return to working for the NHS through the pandemic really took it's toll on me and left me not in a good

A daily meditation practise not only improves your health and wellbeing, but also allows you to tap into your highest potential.