If you’re looking for love this Valentine’s Day, are you looking in the right place? Why not start by looking in the mirror? With February 14th just around the corner, I can’t think of a better time to talk about loving yourself. Let’s face it, the narrative around Valentine’s Day can sometimes feel like it’s been designed with the sole intention of making you feel ‘less than’: everywhere you look there are hearts and flowers in your face, selling you a promise that if you pl

It’s a new year and a natural time to reflect. As much as it’s only a day’s difference, it is a turning point and can be a great time to draw a line under certain things of the past and look with a fresh perspective on the future. And so it’s the time when many people set their ‘new year's resolutions’. To stop certain things, to start other things and to do better etc. Unfortunately statistics show that less than 10% of people who make new year's resolutions keep them. Over