

Reframing your fear
During the summer I was asked to lead a Cacao ceremony that would be filmed for an episode of The Only Way is Essex! Years ago, that would have filled me with stress at all the ways it could go wrong: What if they laugh at me? What if I forget what to say? What if it doesn’t come across in the way I intend it to, and I’m judged by the ceremonial cacao community… I’ve always said yes to opportunities, as I know this is how you grow and reach the people I want to help. But in t