6 ways to keep healthy and happy through this second lockdown...
As many of us are being told to stay indoors, and limit trips outside and social contact, a lot can come up mentally and emotionally....
Reflections in the midst of the pandemic...
It's been a time of reflections for me, as I've been looking back over the last 6 months and evaluating the teachings and lessons that...
6 Simple steps to start a meditation practise for beginners
A daily meditation practise not only improves your health and wellbeing, but also allows you to tap into your highest potential.
