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You’ve got the love
How is your month going? We’re moving through our second month of the year, and I know for my clients,...
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Why New Years Resolutions don’t work
Happy New Year! I hope you all had a great Christmas, and are looking forward to the coming year. I...
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Can ceremonial cacao really help you get through the Christmas craziness?
Are you already worrying about how you’re going to get through the Festive season? Every year we tell...
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Reframing Your Fear
Reframing Your Fear
This really has been a game changer for me and I’ve also helped many clients through this same process...
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glasto
How to relax when your brain won’t shut up
I was lucky enough to go to Glastonbury this year! It was a great week in the Healing Field, running...
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The Hero's Journey
The Hero's Journey
“I don’t believe people are looking for the meaning of life as much as they are looking for the for the...
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Lionesses
Who’s on your team?
Having a tribe is really important to me and has inspired me to develop not just one but two communities...
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Are you Summer Ready?
I know, it’s a terrible question, isn’t it? Now that summer is here (and especially after the horror...
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goals
6 ways a coach can help you achieve your goals
For some people, the idea of talking to a life coach is the last thing they want to do. There are lots...
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earth
Earth Day 2022 – small changes can have a big impact!
The world’s quite a stressful place at the moment, I know. We’re bombarded with bad news everywhere we...
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