January 12, 2018

We’re already more than a week into the New Year. How has 2018 been for you so far?
Are your New Year resolutions already a distant memory? Maybe you’re still on a diet/going to the gym/learning a new language (insert your resolution here!) but your enthusiasm and mo...

December 19, 2017

As we close out an old year, it’s all too easy to rush into the excitement of what’s to come. 
If the past 12 months hasn’t brought us what we’d hoped, sometimes it’s less painful to just “move on”.

If we’ve had a positive and abundant year, we can get caught up in th...

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Meditation for Life.

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