AN IMMERSIVE, TRANSFORMATIONAL EXPERIENCE

IBIZA CACAO RETREAT

28th Sept - 4th Oct 2019

Join this unique transformational retreat which is an integration of yoga and meditation, one-on-one bespoke, and group coaching.  Attend cacao ceremonies and get introduced to powerful breathwork techniques that energize, heal, and bring vitality.

 

 

As you relish fresh organic meals and spend your free time exploring the beautiful island of Ibiza, you are sure to return home fully charged, inspired, and full of motivational ideas for the future ahead!

Location

I have been running my Transformational cacao retreats in Ibiza now for 3 years. And of all my retreat locations around the world, This one holds a Very special place in my heart.

 

I have been going to this beautiful part of the world for over 12 years and know it well. I love it with a passion and so part of The retreat experience is to explore some of the most beautiful and magical parts.

 

There is a definite palpable powerful energy on this island. You can feel the happiness and good vibes, freedom and childlike essence it holds that really inspires you to relax and just let go. Total surrender to the moment.

 

Es Vedrà, a mysterious rock island off the western coast of Ibiza, is known as the third most magnetic place in the world. And I realised that it was the perfect place for my Transformational retreats. Integrating life coaching, cacao ceremonies, energy work, yoga and a group of like-minded, conscious people to spend the week with, with that energetic field, you can have a deep transformation that is truly life-changing!

 

 

Check out this article in vogue on why Ibiza is becoming more popular for healing and spirituality

 

https://www.vogue.com/article/ibiza-spain-healing-retreats

Your Cacao and Retreat Host

Hi I'm Lisa!

My mantra is to live life to its fullest - and know that anything is possible.

 

Life is precious, and I’m determined not to let it pass me by – I have found my power, and it is my mission to help you to find yours!

 

I have spent 12 years working with gifted healers, teachers and therapists from around the world, researching and experiencing all the routes to healing the body in order to seek a solution to my own chronic pain condition.

 

My background and expertise within the Western medical profession, combined with my skills as a holistic therapist have led me to develop a unique process using positive psychology, CBT, NLP and meditation to allow the body to rebalance and heal itself.

 

On my travels through Central America, I discovered the power of cacao.

Used by shamans and healers, this ancient powder can be used not only in a physical healing capacity but also as a heart-opener and way to connect to your inner voice and true self.

I specialise in working with sacred ceremonial Cacao to facilitate and enhance my client's journey, taking them from where they are now, to where they want to be, following a process I underwent myself on my own personal spiritual journey.

 

Are you ready to remember who you really are?

Come join us...

Your Retreat Yoga Teacher

For our retreat we will have Vanessa guiding us through our yoga practice. Vanessa believes in the self-healing process that yoga can provide. 

 

Vanessa will be using Vinyassa flow as the base for the practice for our retreat. However she will be bringing her unique style to support our journey on this heart opening retreat. Each day she will be focusing on a different element to support us to connect deeper on the physical level, bring us to the present moment in order to support our cacao visioning sessions....
 

 

The Chocolate Coach

Your Retreat Meditation Guide

Solara An-Ra, author of ‘Pleiadian Emissary to Gaia’, is a channel, who through her guides and Higher Self, teaches vital skills to both beginners and the more experienced, such as: - a felt experience of your chakras, how to ground yourself, reclaim your power, connect with your Higher Self and move into a heart-centred way of being.


On this retreat Solara will be leading a guided meditation session in which she will channel guidance directly to the group. This is a blessing beyond measure, to receive guidance that leads you forward on your path ~ the path which leads you towards consciousness expansion, health, abundance, healing and activation of your gifts.

"To the mind that is still, the whole universe surrenders." - Lao Tzu

Nutrition

Eating healthy, organic nutritional food is so important for feeling good, working at your optimal best and keeping fit and healthy.
My passion as a health and wellness coach is to inspire people as to how key what you put into your body is. With a huge factor in overcoming Fibromyalgia myself being following a clean, healthy diet and learning to listen to your body's signals.

Our Retreat chef Itzak serves the most delicious vegetarian or vegan food, all freshly prepared with love and care. with gluten and/or sugar-free options available. I promise you, This will be a week of the most tasty, energizing and fulfilling meals you've ever had!

Relaxation

We are in such busy times, with constant streams of information feeding into us. We're literal!y bombarded with social media to the point we can't absorb it all and it becomes overwhelming and mentally exhausting.

With most of us working long hours, a retreat is perfect for taking a step back and just being still. We have Optional trips to beautiful beaches and massage therapy and energy work available to really create the most inspiring and relaxing week for transformation!

 

 

Energy Work and Massage Therapy

 

Massage therapy and Energy work are amazing and definitely recommended to help dissolve physical and emotional blocks, eliminate toxins from the body, promote correct posture, improve respiratory patterns, balance the chakras and leave the recipient with a deep sense of well-being.

Our Island therapist and energy worker Fiona Grace is available for bookings,

She offers;

-Immune-booster massage

- Intuitive massage

-Reflexology

-Reiki Healing

More info to follow soon!

Optional Trips

Our retreats are based in beautiful, awe-inspiring parts of the world. To create the best setting for transformation. When we are in natural places of beauty, we are reminded of who we are, things fall into perspective and we start to open up to the realm of possibilities in life. And within us too, feeling that innate sense of unlimited potential, through the sense of expansion and freedom that comes with taking time to be still and enjoy being in nature. Whether that's on top of a mountain or next to the ocean . Because we are part of nature, and so that inner part of us remembers what we are capable of!

 

According to medical research- there is evidence that exposure to nature can reduce hypertension (abnormally high blood pressure), respiratory tract and cardiovascular illnesses; improve vitality and mood. Along with benefiting mental wellbeing such as anxiety; and restore attention capacity and mental fatigue. But more than that, feeling a part of nature has been shown to significantly correlate with life satisfaction, vitality, meaningfulness, happiness, mindfulness, and lower cognitive anxiety.

 

It is for this reason that on our Ibiza retreat we have optional trips to explore the island. Which is legendary to be a high energy vortex, which naturally raises your bodies frequency to assist healing and well-being, and has a definite noticeable energy within it.

 

 

Aguas Blancas is a beautiful beach away from the tourists. Its known for its natural clay rocks, which give an exfoliating and purifying effect when applied on the skin, which we love as a pamper morning on our retreat!

 

Clay has been used since ancient times for its healing properties. All the toxins, free radicals, heavy metals and chemicals are pulled away from your skin and stick to the clay through electrical charges until they are washed away along with the clay. So, we will grab some clay, put it on as a mask covering your face and body, stay like that for 15-20 minutes until it dries and then dive into the sea to wash it all off! The result is amazing: soft and healthy skin, ready to shine again.

 

 

On Sunday we will go to experience the drums at sunset on Benirras Beach. This ritual goes back many years to Sunday, August the 18th 1991 when many hundreds of people gathered to protest about the Gulf War. This became known locally as The Day of the Drums. This then grew into an annual event attracting thousands of peace lovers and hippies from across the world sending out the message that Ibiza is all about peace.

Sadly due to the numbers attending the local authorities had no choice but to ban the event, however, a small number of dedicated drummers have turned up every Sunday since and have drummed the sun down beneath the waves.

It is a truly unique experience, words and pictures will never come close to actually being there, with so many people from all walks of life, all nationalities coming together to share with the true hippy or spiritual culture of Ibiza in one moment.

 

 

Ibiza’s hippy roots can be traced back to the 1960s when the island’s welcoming atmosphere and freedom of expression inspired groups of painters, artists and designers to flock here. And later, in the 1970s, hippies began opening markets all over the island to sell their handmade goods.

Es Cana’s Punta Arabi hippy market (which is also the local Ibiza Town hippy market) was the very first to open in 1973, and we love this as a cultural trip on the retreat. 



 

One morning we will have the opportunity to go and enjoy sunrise at Aguas Blancas, which is truly majestic experience. And a deep spiritual practise to enjoy at least once. And for those brave enough, taking a swim as the suns first rays hit the ocean is highly rejuvenating and inspiring. There's lots of research about the power and benefits of cold water therapy for health and well-being. Which is why we recommend everyone to try this once! 

Aguas Blancas:

Benirras Beach for Sunset:

Ibiza Hippy Markets:

Sunrise at Aguas Blancas:

"To the mind that is still, the whole universe surrenders." - Lao Tzu

Coaching

These steps work; they have massively changed the lives of many of my clients! See the video testimonials to hear some of our past retreat guest experiences.

I integrate both 1-1 life coaching and group coaching into my retreats becuase it is such a powerful a tool for realising our full potential, gaining awareness of what's holding us back from being truly happy and feeling fulfilled and overcoming self doubt and starting to really beleive in ourselves and our capabailities. 

 

We often get so ingrained and set in our ways that it’s hard to see things from a fresh perspective. Since childhood, most of us were taught to not boost and to play small. To not stick out or be seen, for fear of not fitting in and therefore being judged. And so, for many people, it's too difficuly to see the possibilities that exist out there in the world since we’ve been so used to operating within what we’ve deemed “safe” for so long. We can't grow from within our comfort zone - and our retreats are designed to gently encourage you to step out of this in fun, adventurous and exciting ways.

 

Our group coaching is around my 5 steps for exciting change. Over 5 of the days we will learn the tools and techniques within these steps that will change your life in the most amazing ways. To wake each morning excited for the day ahead, to be your best self, to feel great, to live the life you really want.

Cacao and Cacao Ceremonies

My work with Cacao came from discovering it on my travels through Guatemala. Where I worked for over a year with the Chocolate Shaman there and realised how powerful Cacao is, not only in a healing capacity but also as a heart – opener and way to connect to your inner voice, your true self.

It pushes past all the walls we put up, all our pretence, self-disbelief and filters we’ve developed in our life. To see what it is that we really want. Our purpose. And that is why I use Cacao with my clients to help them connect deeply within themselves to re – discover what it is that makes them spark, ignites excitement in them. The thing that inspires and motivates them to wake each morning raring to go! That we all have inside of us. Our big story that we are passionate about- that makes us feel alive, that we want to present that to the world and share in such a way we really feel alive!

I help people find that passion within themselves to really grab hold of their life and make it what they want through working with this plant medicine combined with my Transformational coaching. We drink a cup of this pure chocolate and you are guided through a deep meditation journey that literally changed my life 7 years ago!  

Meditation

Meditation is so powerful in creating and achieving calmness and balance within the mind and then the body. There are huge amounts of research now proving the mind body connection now. This meaning the direct effect that the mind has over the body. We think a thought, it creates an emotional response along with the physical reaction too. A stressful thought triggers an automatic nervous system response for defense. Stress is an indicator of attack in our body's nervous system. Many of us operate in a constant state of some level of stress, in varying degrees throughout the day. Which over time has a negative and somewhat toxic effect on the body. 

 

This is activating the 'fight or flight' response - the nervous system's acute stress response - which is responsible for reacting to threats of danger and thus keeping us safe. But most of the time, we allow this to activate unnecessarily. And this not only accumulates and forms the roots of physical issues or dis-ease in the body, but also lures us into wanting to keep safe as we allow ourselves to be bombarded with stressful stimuli. So we sink back to the desire to just be 'free from stress' and live from our comfort zone. Not wanting to take 'risks' or challenge ourselves with things that make us feel uncomfortable. 

 

An anxious, over-active mind, if left undetected can have a hugely negative impact physically aswell as mentally. And will leave us operating with a restrictive outlook on life, which is not our natural way of functioning. And so we will over time feel that lack within, and form depression and lack of fulfillment or happiness.

 

Meditation is the practise of creating stillness of the mind. And over time allows us to harness control over our mind in powerful ways.

Location:

Our retreat space

Casa Solara

Our Ibiza Transformational retreats are held at Casa Solara. We love this space as its so pretty, tranquil and spacious. The space itself is used for many amazing retreats and holds a lot of powerful energy.

 

Casa Solara is a light and airy villa set in the Can Guasch-Atzaro valley in Santa Eualia, the north of the island.  The centre is surrounded by farmland and gentle pine-clad hills, with beautiful beaches only a short drive away.

DISEMINADO P 13

SANTA EULALIA 129 07849

ILLES BALEARS, SPAIN

Google Map: 39.006229,1.506135 

 

Santa Eularia is a 5 minute drive/ 15 minute cycle away - handy for banks, restaurants, shops & the town beach. If you want to explore the island in your free time you can hire a car - 2, 3 or 4 people can share the cost. (This also saves on transfer fees as you can pick up the car from the airport.) Try www.skyscanner.com, www.doyouspain or www.okrentacar.es and pay before arrival - it is cheaper.

 

Flights: Try www.skyskanner.com 

Airport pick-ups: 30 euros each way (cost is shared if there is more than 1 guest.)

FROM SANTA EULALIA/CAN GUASCH ROUNDABOUT:

Follow the first 2 yellow & black 'Atzaro agroturismo' signs - but not the 3rd & last sign - turn left instead, Casa Solara is the first house on the left with blue flags.

 

FROM THE AIRPORT: 

Follow IBIZA (EIVISSA) signs until you get the option SANTA EULALIA/PORTINAX - follow the road straight to SANTA  EULALIA.

At the roundabout just outside the town take the 3rd turn-off to SAN CARLES.

at the next roundabout take the 2nd turn-off to CAN GUASCH (DON'T CONTINUE TO SAN CARLES!)

After 1.1km turn RIGHT at the Atzaro sign (half-built house on the left). 

After 0.8km take the LEFT fork, towards Atzaro. (There is a 'Can Mayol' sign here with a horse picture). 

After 0.6km at the 3rd Atzaro sign (fluoro-orange on cement electricity pole) TURN LEFT (do not continue to Atzaro!) - it's the first tall white house on the left with blue flags.

Past Guest Experiences

Meet Anna

Meet Anna

Meet Chrissy

Meet Kimi

Meet Sam

Retreat Highlights & Itinerary

The Ibiza cacao retreat is for someone with a fire in the heart and a yearning to do something of greatness.

Someone who has a burning desire to really live a life with purpose.

Someone who wants to create something amazing that has a positive impact on our world.

 

You are that someone and it is your opportunity to feel physically and emotionally lighter, more in tune with your true desire with a new outlook on life!

 

Grab this opportunity to step outside of the daily life routines and immerse yourself in meditation, yoga, nutritious organic food, and life coaching to help fulfil your dream goals.

 

The Ibiza cacao retreat is your perfect chance to:

  • Enjoy some sunshine and relaxation

  • Make changes in your life

  • Get away from it all

  • Daily yoga and meditation classes

  • One on one transformational coaching sessions

  • Participation in ceremonial cacao ceremonies

  • Enjoy walks and explore the nearby beaches

  • Daily healthy and delicious meals

  • 6 nights accommodation

 

SATURDAY, Sept 28,, 2019

  • 16:00 - 17:00 Settle accommodation

  • 17:30 - 18:30 Opening retreat circle

  • 18:30 - 19:30 Dinner

SUNDAY, Sept 29, 2019

  • 08:30 - 09:30 Yoga

  • 09:30 - 10:00 Breakfast

  • 10:00 - 11:00 Group coaching

  • 11:00 -15:00 - Freetime

  • 15:00 - Eve - Sunset at Benirras.

MONDAY, Sept 30, 2019

  • 08:30 - 09:30 Yoga

  • 09:30 - 10:00 Breakfast

  • 10:00 - 15:00 Free time

  • 15:00 - 17:30 Cacao ceremony and setting intentions for retreat

  • 18:00 - 19:00 Dinner

TUESDAY, Oct 1, 2019

  • 08:00 - 09:30 Yoga

  • 09:30 - 10:00 Breakfast

  • 10:00 - 16:00 Free time to explore the island / trip to Aguas Blanca

  • 16:00 - 17:00 Group coaching

  • 17.30 - 18:30 Evening meditation

  • 19:00 - 20:00 Dinner and movie night

WEDNESDAY, Oct 2,, 2019

  • 06.00 - Optional trip to observe sunrise at Aguas Blancas

  • 08:00 - 09.30 Yoga

  • 09:30 - 10:00 Breakfast

  • 10:00 - 16:00 Free time /  optional trip to the hippy market

  • 16:00 - 17:00 Group coaching

  • 17.30 - 18:30 Special mediation with Solara 

  • 19:00 - 20:00 Dinner

THURSDAY, Oct 3, 2019

  • 08:00 - 09.30 Yoga

  • 09:30 - 10:00 Breakfast

  • 10:00 - 16:00 Free time

  • 14:00 - 16:00 Cacao ceremony, visualization techniques, and manifesting

  • 16:00 - 21:00 Watch sunset at Benirras followed by group dinner. Or last evening meal out. (not included in the price)

FRIDAY, Oct 4, 2019

  • 08:30 - 09.00 Yoga

  • 09:00 - 10:00 Breakfast

  • 10:00 - 11:00 Closing retreat circle

  • 11:00 - 12:00 Goodbyes

Retreat Highlights:

Retreat Itinerary:

You deserve the opportunity to step outside of your day-to-day life and immerse yourself in meditation, yoga, nutritious organic food and life coaching to help you to fulfil your dream goals.

 

Book your place on the Ibiza Cacao Retreat here....

Ibiza Cacao Retreat VIP Package                £995

                                                                                                              

  • Full retreat programme

  • A pre-retreat strategy coaching session (2 hours)

  • A post-retreat future visioning coaching session to ensure that you most from your retreat and continue the momentum

 

 

 

Ibiza Cacao Retreat Package                       £850

                                                                                                                     

  • Full retreat programme.

 

 

Ibiza Cacao Friends/Couple Package         £1600

                                                                                                                                          

  • Full retreat programme.

  • £100 Discount for two people booking together.

Ibiza Cacao Glamping Package                   £850
 

  • Full retreat programme.

Is it time to take control of your life? 

If you have any questions about my Ibiza Cacao Retreat, please do not hesitate to contact me:

 

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